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Fight the summer heat wave

Store fresh rosewater in the fridge at all times and spritz your face and neck with this several times in a day. COURTESY

  • LIFE
  • Life Desk
  • Published: 15 Mar 2021, 11:30 AM

Besides maintaining a light diet, here are some easy beauty tips for girls that can help you cure your summer woes. These easy and natural tips will ensure you have a happy summer!

This article includes few beauty tips for girls that can come handy in fighting against the summer heat wave. For starters, let's work on the diet and exclude the evils - rich gravies, fried snacks, starchy food, alcohol and aerated drinks. What you really need to include in your summer bar are chaas (buttermilk), coconut water, lime water, light squashes of Bael and Rhododendron, which help cool the system. Moreover, include lots of seasonal fruits in your diet like watermelon, musk melons, cucumber, raita and bottle gourd. Add fresh mint leaves into food, salads and drinks to help you keep cool.

Besides maintaining a light diet, here are some easy beauty tips that can help you cure your summer woes. 

Here's a list 

Burning Hands and Feet

For those of you who experience extreme burning on the hands and feet, I would suggest that you rub bitter gourd slices on the soles of your feet and the palms of your hand and watch how you're your skin feels.

Burning Eyes

For burning eyes, keep used tea bags in the freezer and place them on your eyes for a few minutes and relax. Rose water pads and cucumber slices are also very highly effective.

Fresh Looking Skin

I would like to suggest that you store fresh rosewater in the fridge at all times and spritz your face and neck with this several times in a day. If you are working, you can keep a bottle in your office. For those of you, who have children, make this a daily routine when they come back from school or college. You will notice immediate effect.Never throw away watermelon peels; in fact just keep them in your freezer and rub them whenever you get back from outdoors. Not only will it help cool the skin but also provide natural AHA's and make the skin soft and well hydrated.

Open Pores

Open pores become a big issue during summers, and to prevent this, just put a couple of slices of raw tomatoes in the freezer and then place them on your skin for it to absorb the juice. Rub gently into the skin and feel the tautness. You will notice the open pores shrink soon.

Scalp Problems

I have recently got a lot of queries from people who are experiencing boils on their scalp. This could well be due to the sudden heat wave and the best way to treat this is to rinse the hair with neem water.The rinse can be made by boiling a handful of neem leaves in one litre of water and letting it cool. After shampooing, rinse the hair with this mix. You could also apply fuller's earth mixed with cold milk if you have dry hair and leave it on for 15 minutes and then rinse. For those of you who have oily hair, mix the fuller's earth with yoghurt and apply on the scalp and hair.

Body Odour

Body odour can be like a nightmare in summers and it is best to avoid synthetic material and stick to cool cottons and tussars. Linen also works well. Avoid tight fitting clothes and weave your day around loose and airy fits to keep your cool.Try and bathe twice a day and add a few drops of essential oil such as lime, geranium, bergamot and lemon to your last rinse of bathing water. For those in a tub, add sea salt, lemon slices, mogra or jasmine flowers and soak in their goodness. A cup of milk added to this bath water will be magical for the skin as it will make it softer and hydrated naturally. Now that you have got these simple tips, just imbibe them into your lifestyle and feel the difference. No sooner than you know, you would have dealt with this burning issue and be feeling as cool as a cucumber!

Ways to get rid of summer tan

It's time to brighten up this summer. Here are four tried-and-tested remedies to get rid of a summer tan:

Brighten up

Potato juice calms your skin and is a strong bleaching agent. You can either juice the potato and apply it on your face or use thin slices for application.

Strawberries and milk

Strawberries and milk make for a good antidote for tanned skin. Make a thick paste using strawberries and 2 tbsp fresh cream. Let the paste sit for 20 minutes to see instant results right after.


There’s a reason our grandmothers are obsessed with turmeric. It really does help with removal of tanning. Make a paste with 2 tbsp turmeric and a little bit of milk and wear it for 30 minutes weekly to see a marked difference.

Aloe Vera

Aloe vera gel instantly calms your skin and soothes it. It gently helps get the tan out. It is recommended for sensitive skin.

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